Make a batch of Lions Mane Tea using Lions Mane Mushrooms! Get the earthy, healthy, goodness of mushroom flavor in the form of a comforting mug of tea!
Here’s an easy guide to making your own Lion’s Mane tea at home.
Ingredients
- Dried Lion’s Mane mushroom
- Water
- Honey, lemon, or ginger (Optional)
Equipment
- Knife
- Cutting Board
- Pot
- Strainer
How to Make Lion’s Mane Tea
Prepare the Mushrooms
If using whole dried Lion’s Mane mushrooms, break them into smaller pieces. This increases the surface area and creates a stronger cup of tea. Or, grind into a fine powder and use a tea strainer.
Boiling the Water
Fill a pot with water and bring it to a boil. The amount of water used will determine the quantity of tea made. A good guideline is one cup of water for every teaspoon of dried lion’s mane.
Add Mushrooms to Boiling Water
Once the water is boiling, add the mushroom. If you’re using powdered mushroom, place inside a tea infuser and immerse it in the hot water. Simmer for for 10-15 minutes for a stronger flavor; for a milder taste, 5-7 minutes should work.
Strain and Serve
Strain the tea into a cup and add a bit of honey, ginger and/or fresh lemon juice, if you prefer. Enjoy!
Benefits of Lions Mane Mushrooms
Lion’s Mane Mushrooms are great for both cognitive health and neurological support. It’s known for its anti-inflammatory, antioxidant, and immune-boosting properties. It contains compounds believed to stimulate the growth of brain cells and improve memory, according to the (Source).
Making lions mane tea at home takes just 10 minutes to make start to finish. it’s a great way to get an earthy and umami-bomb of flavors in tea form. Also, since you’re making it on demand, you don’t have to worry about it expiring (Does Tea Expire).
Like ginger? You can also make homemade ginger tea.
